Protein Intake Calculator
Calculate your daily protein needs based on body weight and activity
About Protein Intake Calculator
Calculate your daily protein needs based on body weight and activity This free online calculator provides instant results with no sign-up required. All calculations are performed locally in your browser for complete privacy and security.
How to Use
- Enter your values in the calculator fields above
- Click the Calculate button to see your results
- Review the detailed breakdown of your results
Why Use Protein Intake Calculator?
- Instant, accurate calculations
- 100% free with no registration
- All processing happens in your browser
- Mobile-friendly responsive design
- No personal data collected or stored